Simple Herbs for Food and Medicine: Rosemary

Rosemary is a shrub with leaves about 1 inch long on a woody stem. The leaves are linear, revolute, dark green above, and paler green and glandular beneath. It has an aromatic, pungent scent with a camphor-like quality to it. The flowers are small and pale blue. This plant has an abundance of essential oils […]

​Traditional Herbal Medicine Indigenous to all People

Traditional herbal medicine is the use of plants as teas, tinctures, salves, poultices, powders, pills, bolus, balms, glycerites, honeys, cough syrups, steams, and many more   Herbal medicine is the medicine of the people and is for all to use and practice. Plant medicine is gentle and strong. The source of all medicine is the […]

Strega’s Clean Kitchen-Smudge Formula

Strega’s Clean Kitchen is the name of the “smudge” or blend of herbs I burn specifically in my kitchen. I spend a lot of time cooking, medicine-making. and drinking tea in this part of my home. I can say for for my own family and friends that come to visit, it’s the place we spend most of […]